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Our Services

Building Blocks Karate Class

Our "Building Blocks" beginner class is designed as the foundation that lays the groundwork for unlocking the many benefits of Karate for kids. Through this twice-a-week program, young learners embark on a journey of physical fitness, mental focus, and character development. We emphasize fundamental techniques, self-discipline, and respect in a supportive and dynamic environment, building  confidence, discipline, and a lifelong love for martial arts. Our expert instructors guide students through essential skills, building a solid base for future growth and mastery in Karate. Join us in shaping not just martial artists, but well-rounded individuals ready to face any challenge with courage and determination.

Adult Self Defense

Welcome to "Quick and Vicious," where self-defense becomes a powerful tool in your hands. Our adult self-defense class focuses on easy-to-learn, realistic techniques that anyone can learn easily, empowering you with the skills needed to protect yourself effectively. Beyond physical techniques, you'll dive into the psychology of a predator, sharpen your situational awareness, and learn to develop the aggressive mindset necessary to defend yourself and your loved ones. Our expert instructors guide you through practical scenarios, honing your instincts and reactions for real-world encounters. Join us and unlock the value of being quick and vicious in your self-defense approach, ensuring you're always prepared to handle any situation with confidence and resolve.

Brazilian Jiu Jitsu

Embark on a transformative journey with the art of Brazilian Jiu-Jitsu (BJJ), where every roll on the mat unlocks a world of benefits for your body and mind. Discover the art of leverage and technique as you learn to defend yourself effectively, no matter your size or strength. BJJ is not just a martial art; it's a mindset that promotes discipline, resilience, and mental sharpness. Experience the thrill of problem-solving on the fly as you navigate intricate techniques and strategies, honing your agility and decision-making skills. With regular practice, you'll not only improve your physical fitness but also gain invaluable self-confidence and a sense of accomplishment. Join our BJJ family today and embrace the value of mastering this dynamic art, empowering yourself with skills that transcend the mat and enrich every aspect of your life.

Future Black Belt Karate Class

Our "Future Black Belts" karate class is more than just a training program; it's a transformative journey that lays the foundation for creating future Black Belt leaders in our community. With our unlimited training sessions, young karatekas immerse themselves in a holistic curriculum that goes beyond physical techniques, focusing on mental resilience, leadership skills, and personal growth. Through disciplined training, goal setting, and mentorship from experienced instructors, students develop the mindset and determination required to achieve their Black Belt and beyond. We instill values of respect, integrity, and perseverance, empowering our students not only as skilled martial artists but as role models and leaders who positively impact their community. Join us on this path to excellence and leadership, where every class is a step closer to becoming a Future Black Belt leader.

Chuan Fit Kickboxing

Experience the ultimate fitness revolution with Chuan Fit, our dynamic and easy-to-learn fitness kickboxing program designed to transform your body and mind. Say goodbye to excess weight as you sweat, kick, and punch your way to rapid weight loss and a toned physique. Feel the rush of endorphins as you kick stress to the curb and lower your blood pressure. Chuan Fit isn't just about physical fitness; it's a holistic approach that alleviates joint pain and strengthens every muscle in your body. Join us today and unleash your inner warrior, sculpting a healthier, stronger, and more vibrant you with every exhilarating session. Don't wait - kickstart your fitness journey with Chuan Fit and discover the power of kickboxing for total wellness!

Tumble Buddies

Welcome to Tumble Buddies, where little ones embark on a thrilling journey of movement and discovery! Our class is specially crafted for ages 3 to 5, introducing children to the joys of physical activity in a fun and supportive environment. Tumble Buddies is more than just exercise; it's a gateway to developing coordination, balance, and motor skills crucial for their early development. Through interactive games, playful challenges, and imaginative movement sequences, kids explore their abilities while building confidence and self-expression. Our certified instructors foster a love for fitness and movement, nurturing a healthy lifestyle from a young age. Join us at Tumble Buddies and watch your child flourish as they tumble, jump, and dance their way to a brighter, more active future!

What Our Clients Say

Theresa Y, Quality Control Supervisor,
Sensei Anthony is an inspiring and skilled trainer who can help you maintain, and evolve your fitness goals in a fun and safe way. I have trained with him for years and have the functional strength to do what I want, I highly recommend him


Debra T, HR Executive
"My family has been working with Anthony for several years now. During that time, he has not only provided a great workout, but has also taught us some excellent self defense techniques. He is a patient teacher always making sure that we understand not only what we are doing, but why we are doing it. I cannot recommend him enough. 
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