Hello my adoring public, Hey guys, I have just kicked off my shoes (nope, I don't wear shoes in the house) and I am ready to have another...

Take a deep breath, Not because I am going to rock your world so bad, but sometimes, you just should :) Okay, so in my quest to...

Take a deep breath, I am going to tackle one of martial arts most consistent and persistent traditions. Wearing a gi is one of the...